Senior Spotlight: September Is Healthy Aging Month

10 ways to reinvent yourself – from Healthy Aging®

September is here! The Bobbi Decker Team hopes you had a wonderful Labor Day and that the fruits of your labor in your younger years and today are serving you well in your aging process. This month also marks Healthy Aging Month – a national observance created by Healthy Aging Magazine® in 2003, adopted by organizations such as the National Institute on Aging and National Institute of Health. The 2025 theme for Healthy Aging Month is “Never too late to reinvent yourself.” This focus encourages older adults to reflect on their lives and refresh their health-related routines. Here are a few ways how from the founders…

10 Fresh Tips for Healthy Aging® in 2025 (Read in full here)

1. Add Play to Your Day

2. Embrace Microadventures

3. Get That Annual Physical—and Track It

4. Be a Lifelong Learner

5. Cultivate “Weak Ties”

6. Reset Your Relationship with Technology

7. Cook One New Healthy Recipe a Week

8. Reconnect with Purpose

9. Financial Fitness Checkup

10. Start a “What’s Next” Journal

For an overview of what we know about healthy aging as a whole – review the National Institute of Health summary here. You’ll find tips on physical health, mobility, healthy eating, sleep habits, mental health, hobbies & more!

For reminders on an often-overlooked area of aging – eyes – be sure to read the National Eye Institute resources on eye education here.

To review national goals on what the next decade of healthy aging could look like, review priorities and objectives from the Office of Disease Prevention and Health Promotion here.

Cheers to a month that helps us reset and reinvigorate our choices in curating our best and healthiest lives!

Warm regards,

Bobbi

Bobbi Decker
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